Fall is here! How fortunate we are to cycle with our precious Mother Earth in this profoundly beautiful time of year. I could not resist the opportunity to travel north twice in the past three weeks to be with my tree, animal, and human friends.

Have you hugged a tree recently? I mean, really hugged one? Like, thrown your arms around her strong trunk, placed your heart against her bark, and breathed with her? You should try it. Every time I do it, I feel as though some heavy energy is lifted from me and I am renewed.

Tree hugging

Speaking of trees, isn’t it amazing that every year they shed what they no longer need? Not only that, but they make beautiful colors as they are shedding! As I gazed up at the falling leaves in the middle of an Ohio forest this week, my spirit asked me what I was ready to shed.


Here is what I am ready to shed:

  1. Repetitive thought patterns that focus blame on others rather than explore how I might become a greater part of the solution.
  2. Fear-based assessments of situations I do not fully understand.
  3. The quest for perfection.
Trees in the woods

I recently concluded my first-ever Channeling Masterclass, a three-month course focused on developing channeling skills in highly intuitive people. The souls that joined this group are some of my most favorite people walking the planet. To say that I was honored to teach such a loving and astute group of people is an understatement. Many of them are continuing on to Season 2. If you identify as highly intuitive and would like to join us for the next three-month journey that begins in January, please email me so we can discuss. You do not have to complete Season 1 in order to be a good fit for Season 2. Email me and let’s explore.

Trees near a lake
Red Tree
Goat loving

If you’re looking for a beautiful way to gather in sacred circle and hear messages from spirit, please join me for my November channeling group by registering here.

Are you looking for a deeply meaningful way to gather with family and friends this holiday season? A private channeling group provides a perfect opportunity to hear beautiful messages from ancestors, loved ones, spirit guides, and even your own soul. A limited number of in-person sessions in the South Florida area are available. Private zoom gatherings are also available. To learn more, click here.


Stephanie Banks

Stephanie Banks is a professional intuitive channel who uses her gifts to connect with all life, humans, plants, and animals. 

Stephanie Banks

Intuitive Channel, Soul Insight LLC


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