As a professional medium/intuitive channel, it is imperative that I maintain a clear and accessible channel to receive guidance and information from my own Spirit.  Without my Spirit’s guidance, I am of little use to my clients who rely on me to assist them with removing the barriers to their own Spirit connection.  Below are several questions that my clients often ask me.  My hope is that they will be of use to you in reconnecting to your own divine Spirit.

What is the quickest and easiest way to connect to Spirit?  In my opinion, the most common block to accessing our own divine connection is inattention to what I call radical self care.  Each of us has a list of things that instantly bring us joy and balance.

For me these include: time in nature, quietude/solitude, meditation, dark chocolate, plenty of sleep, laughing with my children, loving on my dogs, healthy food, exercise, music…I could go on and on.  What is on your list of radical self care?  Are you doing those things with consistency and are you fully present when you do them?

How do you know when what you are sensing is from your Spirit or from something else?  With time and practice, you can come to rely on the guidance you receive as coming from the highest Source.  At first, it is very easy to assume that the information/guidance you’re receiving is being created in your mind.  This is a pitfall for many who are lacking trust in themselves.

The mind is very good at many various tasks, connecting to Spirit is not one of them.  So if you find that you are being led in a direction that inspires you and brings joyful positive feelings, trust that is your Spirit taking the steering wheel and enjoy the journey!

How does one cultivate a balanced life which combines Spirit connection and the demands of the physical plane?  Ahhh, this is the ultimate question for our existence, is it not?

As we engage on this physical plane with all of its demands, responsibilities, pressures, and distractions it is really important to invite your Spirit to be a positive influence in all that you do.  Often, I make this invitation through a simple prayer which goes something like:  “May I receive divine guidance and presence of Spirit with this task/activity/engagement I am about to experience so that I may be influenced from the highest Source and use it to bless myself and others around me”.

And, of course, if you find yourself in patterns of behavior or relationships that leave you feeling stuck, frustrated, overwhelmed, confused, and generally out of integrity with your true nature then we can schedule a session to tap into divine guidance to help you get back on your path to your own Spirit.  Often, one session is all that is needed to jump start your reconnection to your divine self.  Your Spirit is calling you.  Are you listening?


Stephanie Banks

Stephanie Banks is a professional intuitive channel who uses her gifts to connect with all life, humans, plants, and animals. 

Stephanie Banks

Intuitive Channel, Soul Insight LLC

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