Hello and congratulations on taking this step towards reconnecting to your magnificent Spirit!  I am so excited for the journey you are about to experience.  Remember, that this is not a how-to program as much as it is a buffet of options and ideas to get you reconnected and rebuilding your spiritual muscles to increase trust in yourself and your own inner wisdom.  Here’s how it works:

Consider printing out the 19-page module in its entirety prior to watching the videos.  You can use the module to reinforce what the videos are discussing.  The module also expands on some concepts a bit further than some of the video content.  Take notes on your paper.  Doodle.  Get creative!  Remember you are a creative being and being connected to your Spirit sparks creativity.  I recommend you watch the videos in numeric order.  There are 5 videos in total and they are consecutively numbered.  You can definitely watch them out of sequence, though they do follow a natural progression.  Once you’ve viewed all the videos, taken some notes, and made some doodles, I recommend you choose one or two techniques/activities discussed and practice them for a minimum of 2 weeks.  See if you like how you feel over this period of time.  Mix and match the techniques depending on how you feel.  Heck, if you have time, do all of them in the same day!  There’s no right or wrong way to use this program.  Give yourself plenty of time and space to absorb the possibilities being presented and then go on your own whim.  Follow your natural curiosity.  There is no way to do this wrong or to make mistakes.  Trust yourself and have fun!

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