Recently an attendee of my Power Up Your Intuition Workshop reflected the following to me:
“At your intuition class, I felt so much energy and it was so high vibrational that I started to feel a little anxious. But I knew to breathe into it and trust that it’s good and fine and by the end of it I felt so confident and comfortable, like I was glowing”
I can tell you for sure, that this gorgeous soul was definitely glowing. I noticed her radiance immediately. I love how she honestly described her feelings. New situations can definitely create feelings of anxiety. And when you are also an empath (as she was), picking up on the excited, nervous, and high vibe energy of others can also create the sensation of anxious energy.
What if we sat in the experience of heightened energy, felt it for what it was (more intense energy, moving energy), and we were shown the channel for that energy…how to direct it…how to allow it to move through us…how NOT to hold onto it. What if we simply recognized it as energy…not good or bad…just there. How much more smooth might our journeys be with this practice?
What do you think? When do you notice anxious energy the most?
Hi Stephanie, I have been having quite a bit of this anxiousness as well lately. Was maybe from all the energy shifts going on that it wad because of that…what is your take on that.Thank you
I think it’s pretty common for those of us highly sensitive beings and empaths to be feeling the anxious energy that is filling the space and affecting the people all around us. Sometimes it is our own, other times we absorb it from others. Regardless of its origin, I find that the best practice to alleviate the anxious energy is to channel it into radical self care. This includes: exercise, meditation, great nutrition, time with friends, dark chocolate (bwahahaha!), time in nature, and anything else that brings you joy and peace.